Not a day goes by that Ioannis does not practice his Six Point Method for controlling his Manic Depression aka Bipolar Disorder. A simple routine. One no doctor gave him. One no drug gave him. One he learned through Faith and Peace of Heart via a long winding road of vast experiences.
Although his Six Point Method is mostly Faith Based in Orthodox Christianity, it can be tailored to your higher power belief or spirituality for all theologies have similar concepts creating the same positive dogmatic effects.
Ioannis offers individual consultation for those seeking information and support on applying his Six Point Method to their life, with or without modifications.
Realize I am not a Licensed Mental Health Expert. What I offer, including my Six Point Method to overcome Manic Depression aka Bipolar Disorder, is not a medical directive. It may or may not be for you. If you utilize my Six Point Method in any fashion, I truly hope it helps you navigate the treacherous, turbulent waters Manic Depression will surely impose.