“We must embrace pain and use it as fuel for our journey.” That quote from Kenji Miyazawa speaks directly to what it means to live

“There is no greater agony than bearing an untold story inside you.” That quote from poet Maya Angelou captures the silent struggle of living with

“If you’re going through hell, keep going.” This advice, often linked to Winston Churchill, resonates deeply with anyone who has faced the dark grip of

“The only thing more exhausting than fighting a mental illness is hiding it.” That quote really resonates, doesn’t it? For a long time, discussing mental

Recovery isn’t linear, and it doesn’t come with a rulebook. In this post, I open up about the setbacks, stigma, and small wins that shaped

After years of misdiagnosis, harmful medications, and hopelessness, I found clarity in a moment I never expected — a conversation inspired by Jack Nicholson. This